Episode 11 Real Fast & Short Exercise

Episode 11 Real Fast & Short Exercise

0 0 3 anni fa
1 Ascolti 0 Download
In this Episode I share the dangers of long and steady exercises like aerobics that can weaken your heart, thin your bones, elevate LDL and Triglycerides, destroy your joints and age you faster.
As an alternative I share how Fast and Short Exercises increase your Metabolism to burn fat long after exercising...even for days.

Seguici su Facebook

iAB member
Copyright 2019 - Spreaker Inc. a Voxnest Company - Crea un podcast - New York, NY
Aiuto